Claim OwnershipWeight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
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© 2024 Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Description
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.
Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
407 Episodes
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This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, dreams for the future, and the profound lessons I've learned over these incredible 9 years.I'm sharing the five most powerful insights I've gai...
Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out?So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems you might face in your home, whether you’re a physician or not, and how the Fair Play system can help. You’ll learn what Fair Play is, how it works, a...
What could weight-loss coaching look like for you?This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it.If you want to hear first-hand from a weight-loss coach what weight-loss coaching is like, you’re in the right place. In Today’s Episode, You’ll Learn:Resul...
Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. This is Part 2, where we’re busting myths surrounding who weight-loss coaching is and isn’t for. We’re covering age, diet restrictions, therapy, and more. In Today’s Episode, You’ll...
Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there?In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we’re kicking things off with what I call the “nuts and bolts” of joining a weight-loss coac...
If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you!In this episode of Weight Loss for Busy Physicians, you get to hear Jenevieve Hughes’ weight loss success story and the highlights of what she gained from the Weight Loss for Doctors Only program. Spoiler alert: she gets into a lot more than just weight loss. Learn how many things can improve in your life beyond your relationship with f...
Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get through it emotionally?In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food. In Today’s Episode, You’ll Learn:Things you can do to prepare for an emotional time Tips for let...
Does food spoilage ever interfere with your food plan?Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits. In T...
Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. It’s not surprising that makes it difficult to maintain consistent and healthy eating habits. Like many others before you, you end up skipping ...
It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD. In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, at peace with your body. In fact, she’s sharing how she came to the realization that she didn’t need to lose weight at all after years of const...
Do you find that the summer holidays affect your relationship with food?There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode of Weight Loss for Busy Physicians. I’m here to talk about how to enjoy your summer holidays without overeating.Topics covered in this episode includ...
Does weight loss make you skinny fat?It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I’m striving to answer in this episode of the Weight Loss for Busy Physicians podcast. Leave the self-judgment at the door, but come to this episode ...
What can I do now to prevent weight regain in the future?First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention. I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustai...
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track. Topics covered in this episode include:Healt...
Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way. Topics covered in this episode include:Common emotions that come up when weight is regainedThe ...
Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster?If you answered yes to all three of these questions, you might be an overfunctioner. So what is overfunctioning, why do you do it, and how do you stop? In this episode of Weight Loss for Busy Physicians, I’m taking you through each of these questions and more to hel...
What could happen if you were willing to try just one more time?A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You’ll have to tune into this episode of Weight Loss for Busy Physicians to find out. I’m sharing nine inspirational quotes to encourage you to keep going and to try just one more time. Topics covered in this episode include:Nine inspirational quotes for your weight lo...
I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food. Topics covered in this episode include:How you could be self-sabotaging without realizing it The...
Are you weaponizing your independence?In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include:What help resistance is How to overcome weaponized independenceWhy it’s not sustainable to exist without help If you have a hard time asking for help when you need it, this probably applies to you. Tune ...
If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night. Topics covered in this episode include:Why you eat at...
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Thank you so much
در ر سلام دوباره
God bless you for airing this episode to help promote change.
Amazing podcast! I am a veterinarian and the same applies for us with busy and stressful work and life.
I wish I was a physician and eligible for her program. I really like her approach and this podcast.
awesome..dr recommended it to me as a patient..makes you realize what and why you think the way you do and how to change it
fantastic podcast